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Coaching and therapy are very similar practices with one very big difference. Traditional therapy focuses more on how your past affects your present moment and offers tools to support you in your current life situations. Coaching takes information from your past, focuses to understand where you are now, and offers you guidance and tools to get to where you desire to be in the future. Having a therapist and a coach at the same time is a wonderful way to ensure you are getting all of your needs met in this journey you are embarking on, but is not necessary.
Coaching is goal oriented and focuses mainly on shifting limiting beliefs, changing behavior that is not in alignment with your desired outcomes, and getting out of your comfort zone to expand your sexual horizons and try new things on for size. Sexual exploration is a journey that can be fun and exciting, but come with it's challenges. This is why having a sex coach in your corner supporting you every step of the way is so amazing to have!
On our first session, we will solidify your specific sexual empowerment goals. Everyone is so different which is why none of my one on one private programs are cookie cutter. Once we establish your goals, I create a step by step guide to get you to where you want to be.
As mentioned above, sex coaching is very similar to therapy. We will sit down and discuss what is on your mind that day, what struggles you are encountering on your journey, and what successes you have had. Every week we meet is designed to support you in reaching your goals. This means we will be going over various topics based on where you see yourself in the future.
For example, let's say your goal is to last longer during sex. We will start by understanding the mental, emotional, and physical blocks getting in the way of you being able to have longer stamina. One session would be completely dedicated to that and you will receive a homework assignment or as I like to call them "get to do's" to expand on the subject and integrate the session fully.
One of the biggest gaps in understanding sexuality that most people have is in basic sexual education. Along with coaching you through your concerns and supporting you in reaching your goals, we will also be studying various areas of sexuality. Sexual anatomy, desires, boundaries, sex toys, kinks, and communication just to name a few. You cannot be fully embodied in your sex life without having a clear understanding of sexual health. This built in knowledge will significantly expand your confidence and comfortability with yourself and your sexual and romantic partners.
The coolest thing about working with a sex coach, in my opinion, is having the ability to practice your skills with someone before you do it with your sexual partners. It gives you the opportunity to stumble, make mistakes, feel awkward in a safe space. It also removes some of the stigma and shame that many can feel when doing things like asking for what you desire, expressing a boundary, or giving sexual feedback.
Since all coaching is virtual, the practice will all be verbal with the opportunity for some guided practices. A few of the live guided practices I offer are self-pleasure practices, yoni gazing ceremonies, and self-love embodiment to name a few. During the live guided practices, our cameras will be off to protect your privacy and to respect your process. You will be able to listen to the sound of my voice as I give you every step one at a time. Then, we will have an open discussion together to debrief what came up for you and how you can use this practice to support you in your journey moving forward.